The machine's vibrations can help to improve circulation, reduce stress and fatigue, and promote detoxification in the body. These machines can be used for a variety of purposes, including strength training, stretching, and massage. Conclusionįor those looking to improve their overall health and wellness, vibration platform machines provide a number of advantages. The easiest way to consider this is that the larger the platform, the more versatile your vibration machine will be. The standard size of the vibration platform machine is 21.26''X13''*4.72''. You also have the confidence that you are covered as our warranties activate automatically on purchase.Size is definitely an important factor to consider as the perfect size makes your users more efficient. If the warranty is with the manufacturer rather than the retailer it is worth checking they are in the UK and that you can actually contact them! One of the great things about buying from JTX Fitness is that we are the manufacturer and retailer so you know exactly who to call. It is also worth understanding whether your warranty is automatic or needs activating, and, if so how you activate it. Make sure it is clear who your warranty is with. Often warranties are from the original manufacturer rather than the company you bought the machine from. They may also restrict returns to within 7 days and, even worse, the machine must be unopened and unused – which makes their money back guarantee worthless. However, some companies have extremely steep costs to put off people who want to return their item. Most reputable companies have a 28 day money back guarantee as long as you return it in the original packaging and pay the collection costs (approx £75- £100). If you are buying fitness equipment over the internet make sure you have the right to change your mind once you have assembled the machine and tried it out. A bigger plate also requires a larger motor to operate properly, so a general rule is you'll have to spend more to get both. Size really does matter when it comes to doing floor exercises on a Tri-Plane vibration plate: the bigger the plate the more exercises you can do and in more comfort. A higher amplitude increases the extent of the movement and therefore the intensity of your training. Measured in mm, it refers to the peak to peak displacement of the vibration. Most will have 100 speed settings so you can increase the speed as you gain experience. Oscillation plates are measured in speed not hz as the vibration they offer is different. Tri-plane plates can be used for stretching and massage by setting the machine on a low frequency (hz) setting.
We advise a lower frequency to start with and for working with injuries. The higher the frequency the harder the workout because of the force applied to your muscles and bones increases. For example, at 50 hz the plate will move up and down 50 times in a second. The frequency is how fast the plate can vibrate and it is measured in impulses per second. This is important when choosing a tri-plane vibration plate. Vibration plates transmit vibrations to the floor so they need to be positioned on a solid floor. Remember that your vibration plate will also need to be plugged in so it will need to be positioned near a power socket. Make Sure You Have Enough SpaceĪlthough vibration plates are fairly compact, make sure that you have enough space around the base of the machine to comfortably carry out floor exercises. If you’re still unsure about anything, please get in touch with our expert team who should be able to help you make the right decision. This section should help you with features and issues to consider before purchasing a vibration plate.
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